3 Steps in 3 Minutes for the ULTIMATE RELAXATIONClose your eyes and go to the beach! Maybe you want to go to that favorite destination that brings you peace, tranquility, harmony, vitality, health, and overall peace of mind.
It turns out, no one except us can give us that time and energy it takes to make the decision to just stop for a minute. Yes. One minute. Make it three if you really can… Take a moment to make your brain become a stop light. Nominate a certain time of day or a certain song on the radio or a monument you see every day to just stop what you are doing, close your eyes and see yourself in that special place. Then feel in your body what it would feel like. Cultivate that feeling and visualize it spreading through your body down your arms to your hands and down your legs to your feet so your entire body feels that tranquility, that peace of mind. We can take a vacation at any moment, all we have to do is Make the decision to do it! You can start right now and commemorate this moment for the first time in your life you decided to take your relaxation serious!
Step 1: Find your REMINDER
Step 2: VISUALIZE your tranquil destination
Step 3: EMOTIONALIZE And watch and see your results! Dr. Aymee Coget is CEO of the American Happiness Association.
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Spring break is here and some of us are partying it up in our exotic destinations and some of us are working like dogs!
